206.949.0229

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Yoga for Transformation & Resilience

 

I have woven traditional yoga with trauma-sensitive and Grief Yoga, breath to movement, pranayama, sound, and meditation to create a practice of Transformation, Resilience and Healing. To find strength, release and peace.

PRIVATE SESSIONS / GROUP CLASSES / CHAIR CLASSES / WORKSHOPS / CORPORATE


“Let yourself be seen. Love with your whole heart. Practice gratitude. Lean into joy. Believe you are enough”.

Brene Brown