I have woven traditional yoga with trauma-sensitive and Grief Yoga, breath to movement, pranayama, sound, and meditation to create a practice of Transformation, Resilience and Healing. To find strength, release and peace.
PRIVATE SESSIONS / GROUP CLASSES / CHAIR CLASSES / WORKSHOPS / CORPORATE
“Let yourself be seen. Love with your whole heart. Practice gratitude. Lean into joy. Believe you are enough”.
Brene Brown
