I teach Yoga For First Responders® (YFFR) trauma-sensitive and culturally informed yoga classes and protocol to first responders in department settings and union halls. YFFR classes train a skill set to process inevitable stress to build mental, physical and emotional resilience, enhance optimal levels of job performance, including decision making, tactical skills and breath work to control chaos. This leads to a more balanced personal and professional life and career.
I saw the effects of post-traumatic stress in my family, first hand. My goal was to introduce this amazing program to first responders and offer the tools to process their stress before it became trauma. To bring awareness to the epidemic of PTS and suicide in first responders has become part of my mission in yoga.
I enjoy leading BrewerYoga classes offered to the public as a fundraiser.
GROUP CLASSES / WORKSHOPS