I have woven traditional yoga with trauma-sensitive and Grief Yoga, breath to movement, pranayama, sound, and meditation to create a practice of Transformation, Resilience and Healing. To find strength, release and peace.
“Let yourself be seen. Love with your whole heart. Practice gratitude. Lean into joy. Believe you are enough”.
These waivers must be completed before attending your first class. (Submit by email or bring with you to class)