May the space between where you are now and where you want to be inspire you.
Yoga for Transformation Resilience & Healing
Meet Judy Milton
Be in the Moment
As an artist, I create beauty with joy, finding inspiration in everything. All of that changed four years ago, when my son Josh died. I became an artist with a creative block. Nothing inspired me, except yoga. Even then, it took me three months to get back on my mat. Yoga helped me breathe and stay in the moment. Feeling lighter and brighter, I knew I was going to be okay.
I became a yoga teacher, thinking the training would be a great personal journey. What I discovered was my real purpose: To shine a light on the darkness and bring awareness to Post Traumatic Stress, grief, trauma and suicide through yoga and meditation.
"Your inner light shines when you are at peace with yourself and the world around you.
Let go of the struggle and feel the beauty inside you.
Allow all to just be and just be you."